A loan officer at Acadiana Lending Group, Tiffanie Hart evaluates and recommends the approval of real estate, credit, and commercial loans in Georgia. In her free time, Tiffanie Hart enjoys maintaining a healthy lifestyle. A fan of any healthy food, she particularly likes sushi.
Although many consider sushi to be an already healthy meal, there are several sushi rolls that are healthier than others. Following are some sushi rolls that provide plenty of vitamins and protein without much fat and sugar.
– The california roll is popular among both new and old sushi eaters. Having only around 255 calories and seven grams of fat per roll, it is a great option if you are looking for something a little healthier. However, make sure the crab meat is real, as the imitation crab does not offer as many healthy fats.
– The avocado roll is another low calorie option, coming in at only 140 calories. This roll has no meat included in it, but the monounsaturated fat in the avocado offers plenty of healthy benefits, such as the reduction of cholesterol.
– The cucumber roll is only 136 calories and is among the lowest calorie sushi rolls available. It has zero grams of fat and is a good source of silica, a compound that promotes healthy skin, nails, and hair. Cucumber rolls also provide a good dose of potassium for lower blood pressure.
– The spicy tuna roll has 11 grams of fat per roll and is 290 calories, on average. The calorie count for this roll can change, though, depending on how much spicy mayonnaise the chef adds. If you want this roll to be extra healthy, order it without the mayonnaise mix, and maybe add a bit of wasabi for spice instead.